The N.S.S. Unit of Pillai College of Arts, Commerce & Science observed the Third International Yoga Day on 21st June, 2017. The session was carried under the guidance of a well trained yoga instructor Mr. Ram Palat Yadav, Retd. Lieutenent (Indian Navy) from Jila Prabhari- Patanjali Yog Samiti.
The students were made aware about the importance and benefits of yoga. Around 100 volunteers gathered with the eagerness to gain an insight about how indispensable yoga is. The students were also enlightenment about Yoga asanas. A number of asanas poses were explained in detail and demonstrated by the speaker and volunteers were made to participate. The focus was on how we can improve our lifestyle by incorporating yoga in our day to day activities and acquire physical, mental and spiritual coordination. The event was convened and coordinated by Prof. Shabab Rizvi, N.S.S. Programme Officer.