A Special Yoga Programme was organized by the B.M.S. department for its Second Year Students on 26th November, 2015. A total of 80 students attended the session. Key asanas such as Vajrasan, Padmasan, Kapaalbhati, Naukasan, Bhujangasan, etc. were covered in this session. The programme was addressed by Mr. P. L. Bhardwaj from institute of Yoga and Aryurved and Arogya Seva Samiti and his team of three instructors who demonstrated the different asanas and explained how each of these asanas stand to benefit students. The session lasted for about an hour and a half and was truly enlightening in all respects. We felt privileged to be a part of this session and expressed our gratitude with a vote of thanks.
